I’m Sarah - I’m a 58 year old woman who knows what it feels like to wake up stiff, have too much going on in my head and, some days,  feel flat, or like something wild in me is pushed down and covered by routines  and other people’s needs or expectations.

 

I love yoga as it's my time and space to come back too the essence of who I am.  For sure, my practice maintains my strength, is good for my bones, helps me sleep and keeps me healthy but I’m not here to sell you promises about anti aging or attach to the idea of perfect yoga poses. This is not yoga to make you feel crappy about yourself or to sell you a fix.

 

This isn’t yoga to wind down — it’s yoga to wake up 

 

My classes are for you if:

 

You’re  tired of being reduced to aging or peri/post/menopausal labels

 

You want strength, mobility and energy without punishment or ego

 

You want to feel alive in your body again

 

You’re ready to release the crap you’ve been carrying

 

You don’t need flexibility.

You don’t need fancy leggings.

You just need a body and a decision.

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My classes offer a perfect sanctuary for you to connect to yourself.

Classes in my home studio are restricted to a maximum of seven meaning you get lots of attention in a friendly, supportive environment. 

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I also teach courses and workshops at East of Eden yoga studio in London. 

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  I am registered with Yoga alliance professionals as a Senior Yoga teacher which is their highest level of accreditation as well as being a certified Practitioner of Shamanic Energy Medicine 

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