The wisdom of menopause
The wisdom of menopause is very different to the narrative of menopause. Which one do you most align with? The narrative tells us that...
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sarahrush2
May 312 min read
Summer Solstice
As the wheel of the year turns to the south we welcome in the summer solstice - the midpoint on the wheel between the spring and Autumn...
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sarahrush2
May 12 min read
Beltane
Happy Beltane or May Day as we welcome in May. Originally May was named after the Greek fertility goddess Maia but was later designated...
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sarahrush2
Feb 292 min read
The wheel of the year
The wheel of the year is an ancient Celtic calendar based on festivals that celebrated our connection with nature. Pausing at these times...
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sarahrush2
Nov 14, 20232 min read
Yoga for Ajna chakra - the third eye
Ways of seeing The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours...
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sarahrush2
Nov 3, 20232 min read
Throat Chakra - speak your truth
Vishuddi chakra relates to our voice and how we express ourselves and use our voice. Think about the relationship you have with your...
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sarahrush2
Oct 20, 20233 min read
Heart Chakra
"Love and compassion are necessities, not luxuries" Dalai Lama In yogic philosophy the energy centre of anahata - the heart chakra -...
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sarahrush2
Oct 10, 20232 min read
Solar Plexus Chakra
Henry T Ford famously once said “whether you think you can or think you can’t - you’re probably right” which pretty much sums up our...
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sarahrush2
Sep 27, 20232 min read
Finding Flow - sacral chakra
Our sacral chakra - svadisthana- is connected to our emotions and how we express our self, our feelings and emotions as well as our...
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sarahrush2
Sep 15, 20232 min read
Root chakra - Muladhara
The root chakra, known as Muladhara, is located in the perineum and relates to our basic primal needs - our finances, housing and...
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sarahrush2
Sep 13, 20232 min read
Journey through the chakras
Initially we are draw to our yoga practice because of it's physical benefits. It doesn't take very long to find ease around our aches and...
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sarahrush2
Mar 10, 20232 min read
Building Resilience
"I can be changed by what happens to me. But I refuse to be reduced by it” Maya Angelou One of the benefits of a regular yoga practice is...
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sarahrush2
Feb 11, 20233 min read
The greatest love of all
Three years ago on Valentine’s Day I’d only known my partner (now husband) for five months - it was a long distance relationship. Each...
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sarahrush2
Feb 6, 20232 min read
Time after time
Whoosh. Did you see that flash past? Yep there goes January - where did the time go? I’m trying to spend my time more wisely this year -...
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sarahrush2
Oct 4, 20222 min read
Yoga for immunity
Do you remember the old adverts for a well-known brand of flu powder before the pandemic? Images of big brave men in suits, along with a...
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sarahrush2
Jul 12, 20222 min read
Come as you are
Some days I leap out of bed, full of beans, eagerness and enthusiasm about what the brand-new day ahead will bring. I flip doing the...
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sarahrush2
May 10, 20223 min read
Gratitude at the full moon
The full moon is a time when we are invited to "shine a light" on all that we have. As the moon is at her fullest gifting us with...
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sarahrush2
Jan 14, 20222 min read
Yoga is not about touching your toes .......
When I first tried yoga over 30 years ago I had one intention - to look hot. Back then, I didn’t know my arse from my elbow. Legs and...
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sarahrush2
Oct 29, 20211 min read
Slow down
How often do you stop - as in truly, truly stop and do nothing ? I tried it in Lidl in Southampton above but in all honesty I prefer to...
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sarahrush2
Oct 29, 20212 min read
Loving yourself
“And I said to my body, softly, "I want to be your friend. It took a long breath and replied, "I've been waiting my whole life for this."...
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