Sarah Rush Yoga | Yoga Classes in Southampton

Oct 22, 20212 min read

Sacred Space

I left London in such a hurry 18 months ago at the beginning of lockdown. So many people have told me how brave I was which makes me...

Jul 28, 20212 min read

A menopausal woman

36 years ago I became a feminist after finding a poster listing many reasons a hormonal young woman like me should be angry. Top of the...

Jul 10, 20213 min read

Prayers

As a child I was a devout Catholic. I aspired to be a nun and to gain the status of favourite grandchild I’d clunk my rosary beads...

Jul 3, 20212 min read

Showing up for yoga

Yoga. It makes you whole, connected, peaceful and calm right? Well it does sometimes. There are days when I practically float off my mat...

May 14, 202111 min read

How yoga supports us around menopause and beyond

ABOUT MENOPAUSE TRANSITION The word menopause comes from Greek 'meno' meaning month and 'pausis' to stop. Perimeans 'around the edges'...

May 14, 20213 min read

What is Yoga and how can it help you?

The word yoga comes from a Sanskrit word meaning union or “to yoke” as in joining together the mind, body and soul bringing about a sense...