”You cannot erase memories but you can let go of the heavy energy that is attached to them “

Yung Pueblo 



These sessions are about releasing anything from the previous month that has left a residue -  the frustrations, disappointments, dramas,  old patterns and any heavy energies that need witnessing and releasing. The body is a representation of our unconscious mind and  stores everything that has happened to us. We  stuff things down into it that we find uncomfortable and this works for a period  but eventually we start to experience discomfort at a physical level from aches and pains to anxiety, sleep issues etc as the body talks louder and louder to us until we listen.

 

Beginning with a cacao ceremony these  sessions offer a monthly energetic attunenent to witness and release what we need to move through us. We’re not analysing, ruminating, revisiting or reliving just releasing through breath practices and somatic bodywork after which we will come together in circle to set commitments  for the month ahead. 

 

These sessions will vary and evolve as we do but expect weird, wonderful, kooky and the sometimes uncomfortable as we move into something new.

 

A typical session will involve a cacao ceremony, 60 minute somatic movement practice, a guided journey opening up the possibility of new insights along with a sharing circle where some of us may commit to taking actions in the month ahead as there’s a potency in setting intentions and voicing them  out loud. 

 

Please note you will ideally need to bring a yoga mat for this session