“And like the moon we must go through phases of emptiness to feel whole again”

 

Living in alignment with the moon is a practice that draws on the natural rhythms and cycles of the lunar phase recognising  the moon’s influence on the Earth as well as our own inner landscape.

 

Once a fortnight in alignment with the full and new moons join me for a beautifully themed moon class. Tuesday evening is vinyasa flow practice at the super cool Design Chapel in Southampton Cemetery  for 45 minutes yoga, a guided meditation and ritual/spell. Alternatively on Wednesday afternoons at my home studio come along for  a dreamy yin yoga practice with journalling prompts helping you gain fresh insights as you drop out of the busy mind and into the body.

​

 When you align  your yoga practice with the lunar cycle, you can honour the natural rhythms of the universe and cultivate a deeper connection with your own inner landscape.

 

The new moon is a time of inward reflection, stillness, and setting intentions. It represents new beginnings, a fresh cycle and is a powerful time to set intentions.

 

The full moon represents the peak of energy and illumination. It’s a time for celebration, reflection, and releasing what no longer serves you.

​

Book a moon class here 

​

​

​