Reiki healing is a Japanese energy-based therapy that helps to promote physical, emotional, and spiritual well-being by channeling life force energy, or "ki," through the practitioner's hands. The word "Reiki" combines two Japanese words: "Rei," meaning universal, and "Ki," meaning life force energy. This technique is based on the belief that when the flow of energy in the body becomes blocked or unbalanced, it can lead to stress, illness, or emotional turmoil. During a Reiki session, a practitioner gently places their hands on or near the client's body, facilitating the smooth flow of energy to areas that need healing, helping to restore balance and harmony.

 

During a Reiki treatment, clients typically lie fully clothed on a massage table in a comfortable and relaxed setting. The session usually begins with a brief consultation to understand the individual's concerns or areas of discomfort. As the practitioner moves their hands over different areas of the body, the client may feel sensations such as warmth, tingling, or deep relaxation. Reiki is non-invasive, and many people experience a profound sense of peace and calm during the session. It is common for people to enter a meditative or relaxed state, and some even fall asleep. Reiki is gentle and can be used alongside other medical treatments to complement traditional healing.

 

The benefits of Reiki are numerous and can extend beyond physical healing. Many people report feeling a deep sense of relaxation, reduced stress, and heightened emotional clarity following a session. Reiki is believed to support the body’s natural healing abilities, helping to alleviate pain, improve sleep quality, and enhance overall well-being. It can also be particularly effective in addressing emotional blockages, promoting a sense of balance, and fostering a positive outlook. Regular Reiki treatments can aid in maintaining mental clarity and emotional stability, while also boosting energy levels and improving resilience to stress.

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If you'd  like to try Reiki for yourself then email me on sarahrushyoga@gmail.com to find a good time.

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Cost is £45 per session and you should allow an hour 

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