Gentle Yoga

This class...

Gentle and yin yoga is a class designed for those who want to take their yoga at a slower pace whilst still maintaining strength, mobility and flexibility. Perfect for the more mature student, those with additional health concerns or for those who just want take their yoga a little bit slower. We inevitably tighten with age so practising yin yoga helps us to create space in the body by working with the deep connective tissue called fascia. We hold the poses for a few minutes as we practise meditation. We use pillows, bolsters, cushions, blankets, and blocks to prop yourself into the pose without having to exert any effort. These classes are in Shirley near Southampton Common. You will receive joining instructions upon booking.